Healthy living is essential for a happy and fulfilling life. To stay healthy, we should eat a balanced diet rich in fruits, vegetables, and protein while avoiding junk food. Regular exercise, such as jogging or yoga, helps keep our bodies strong and reduces stress. Drinking enough water and getting at least eight hours of sleep each night are also important. Additionally, maintaining a positive mindset and managing stress effectively contribute to overall well-being. A healthy lifestyle leads to a longer, happier life.