Sustainable Health: Lasting Habits for Life Do you wish to boost your vitality and maintain long-term wellness? True health is not achieved through drastic changes but through steady, conscious effort. Even minor improvements in diet, exercise, or mindset can prevent a (1) ____________ of chronic health issues. Smart tips for sustainable living • Nourish your body wisely: Choose seasonal produce, lean proteins, and whole grains. (2) ____________ excessive salt intake and limit refined sugar and ultra-processed snacks to protect your cardiovascular health. • Stay active: Whether you prefer hiking, cycling, or swimming, find an activity you enjoy and (3) ____________ it regularly to sustain your motivation. • Protect your rest: Sufficient, high-quality sleep allows your body to recover and your mind to remain sharp. • Avoid harmful habits: Smoking and heavy drinking increase the risk of preventable (4) ____________ that can shorten your lifespan. Building healthier habits can be challenging, (5) ____________ with persistence and the right mindset, the results are life-changing. So take the initiative - (6) ____________ your loved ones to join you in making health a shared priority! Question 1: A. range B. lots C. great deal D. plenty Question 2: A. Avoid B. Conserve C. Deny D. Refuse Question 3: A. come over B. take up C. bring about D. keep out Question 4: A. conditions B. pains C. injuries D. crashes Question 5: A. yet B. though C. therefore D. so Question 6: A. discourage B. challenge C. encourage D. suggest