Listening test there are two parts. In this section part one, you will hear a doctor talking to a group of students about staying healthy. Listen and decide whether the following statements are True or False. You now have 20 seconds to look at the questions now, we are ready to start listen carefully you will hear the recording twice. 

Hello everyone, I'm Dr Brown and today I want to tell yourself for it's important to get at least 8 hours of sleep each night, but lots of teenagers find it difficult to fall asleep before 11:00 at night. One study found that only 15% of teenagers getting enough sleep, so what can you do to get more? Sleep well you shouldn't eat or exercise for a few hours before bed you should also do something to relax before you go to bed like reading a book if you read a book before going to sleep then you will sleep better than if you watch TV or play online games now listen again hello everyone I'm Dr Brown and today I want to talk to you about how to prepare yourself for good night's sleep it's important to get at least 8 hours of sleep each night but lots of teenagers find it difficult to fall asleep before 11:00 at night one study found that only 15% of teenagers getting enough sleep so what can you do to get more sleep well you shouldn't eat or exercise for a few hours before bed you should also do something to relax before you go to bed like reading a book if you read a book before going to sleep then you will sleep better than if you watch TV or play online games listen and choose the correct option for each of the following questions to look at the questions need to stop now we are ready to start listen carefully you will hear the recording twice and Dad finishes his work at the half past 5:00 can you pick Chuck up from school sure what time does the school finish it finishes at 4:00 p.m. OK Google oh we don't have anything for breakfast tomorrow don't worry I can do the shopping for you there's a supermarket near Jack school what do we need we need a bottle of milk.
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