Read the following passage and mark the letter A, B, C, or D on your answer sheet to

indicate the correct word or phrase that best fits each of the numbered blanks from 19 to 24.

We all know that exercise is an important part of a healthy lifestyle. Regular physical activity helps people (19) _____ fit and strong. It also helps us maintain a healthy weight and reduces the risk of diseases like heart problems and diabetes.

One great benefit of exercise is that it boosts energy. When we exercise, our bodies release chemicals (20) _____. These endorphins help improve mood and make us feel happier. This is why we feel less stressed and (21) _____ after playing sports or working out.

Exercise also helps with sleep. Many people have (22) _____ because of stress or spending too much time on their phones. Good sleep is important for (23) _____ and energy during the day. Regular exercise helps us feel tired at the right time, making it easier to get a good night’s sleep.

In conclusion, exercising (24) _____ is a simple but effective way for us to improve our physical and mental health. By staying active, we can feel happier, healthier, and more energetic every day.

Question 19. A. make B. stay C. continue D. wait

Question 20. A. called endorphins B. calling endorphins

C. to call endorphins D. endorphins called

Question 21. A. less relaxed B. least relaxed C. more relaxed D. most relaxed

Question 22. A. trouble falling asleep B. trouble asleep falling

C. falling asleep trouble D. asleep falling trouble

Question 23. A. consideration B. relaxation C. concentration D. interest

Question 24. A. currently B. generally C. seldom D. regularly