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How to stay healthy

`1`. Create a title

`to` How to stay healthy

`2`. Write an introduction

`to` Good health is very important for everyone.This guide will show you some steps to stay strong in daily life.

`3`. Create clear,short headings

Sleep well

→ Go to the bed and sleep at least 7-8 hours.Good sleep helps you concentrate better at school.It can make you taller.

Exercise regularly

→ Play sports and some activities outside like running and walking.Exercise makes your body stronger and avoid illness

`4`. Explain each step

`to` Follow each steps and you will feel energetic,full of powerful.Staying healthy is important because it helps you live longer,study better without stress and enjoy entire life.