I have a healthy diet because I eat a lot of vegetables and fruits every day. I also drink plenty of water and milk to get enough minerals for my body. I like to cook my own food at home because I can choose the ingredients and the quantity that I need. Sometimes I roast chicken or fish in the oven, or I fry an omelette with cheese and tomatoes. I enjoy eating these dishes because they are delicious and nutritious. A healthy diet helps me stay fit and energetic. It also boosts my immune system and prevents many diseases. I follow the food pyramid and the dietary guidelines to plan my meals. I also limit my intake of salt, sugar, and fat. I believe that eating well is the key to living.
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