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Many health (51)________________believe that children and young people today are more (52)_______________than they used to be. So why has this happened?

One reason is bad eating habits. (53)________________ of young people don’t have a healthy diet. They eat too much fast food (54)_________________ hamburgers and pizza and not get enough fruit and vegetables. In the US, many children have been eating fast food (55)_________ they were very young. In fact, almost one-third of american children aged four to nineteen have been eating fastfood (56)_______________ the time. They also don’t (57)_______________exercise and spend too (58)_____________ of their time watching TV, surfing the Internet or playing computer games.

So how can you change your habit if you have been following an unhealthy lifestyle for a long time? First, change your (59) ___________ and eat more fruit and vegetables. Next, find an activity you enjoy. Why not try something different like rock climbing, surfing or hiking? Many young people have found that (60) _________________fit and healthy can be a lot of fun.