A healthy diet is very important for good health. It includes a variety of foods such as fruits, vegetables, whole grains, and lean proteins. Eating more fruits and vegetables (37) ____________. Whole grains, like brown rice and oats, (38) ____________. Lean proteins, such as chicken and fish, help build strong muscles. It’s also important to drink enough water and limit sugary snacks. Additionally, cooking at home can (39) ____________. Making meals with fresh ingredients is a great way to control what we eat. Regular meals and snacks can (40) ____________. By making these simple choices, we can feel better, have more energy, and stay healthy for a long time.
       A.helps our bodies get essential vitamins and minerals
       B.help us choose healthier ingredients
       C.provide energy and keep us full
       D.help keep our energy steady throughout the day

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