Giúp mk với mk cần gấp! 5 sao + ctlhn luôn

Read the following passage and fill in each blank with NO MORE THAN THREE words or numbers.    

eating health food it's important for people to eat as much as they need to give them energy . if they eat too little food or theweong food they won't have enough energy . if they eatto much , they will need to exercise more ; otherwise , they will put on weigh . when we eat the correctquantity of food for the exercise we take , we call this the energy balance fat is very high in caloried , and so is no help at all in keepin energy balance . fat has also been linked with heart and many experts believe that eating less would help to reduce sugar isn't good for the energy balance , either . the only value of the diet is to provide energy, and you can get that from other food . there's no doubt that too much sugar makes you fat and it doesn't do your teeth much good either fibre , on the other hand , is someting that we eat too little of . one of simplest ways of eating more fibre is to eat more bread , particularly whole meals , granary , or high fibre bread . it's a good and chea source of fibre and nutrients without too many calorise . potatoes are good , too . like bread , they are underrated , but they're excellent for filling you up without making you fat , especially if you don't cover them with butter or fry them in fat thus , let's eat less fatty food ( sweets , chocolate , cakes , pudding , jam ) and eat more fibre food ( bread , potatoes , pasta , fresh fruit and vegetanles )

1 . eating......... people need to give then energy is very important

2. the more you eat , the more you need..........

3 . fat can cause.....

4. the ...............the diet is to provide energy

5 . a good and cheap source of fibre and nutrients without too many calories is....