Healthy Eating for a Better You

Do you want to (7) _____ your eating habits and feel more energized throughout the day? Follow these practical tips for a healthier lifestyle.

Nutritional Insights: (8) ______ people are unaware that skipping meals can actually (9) _______ your metabolism and reduce your ability to burn calories. It’s also important to consume a balanced diet with the right nutrients, (10) ________ over 50% of adults fail to meet the daily recommended amount of vegetables.

Healthy Habits to Start Today!

• Eat breakfast! A nutritious meal in the morning can help maintain steady energy through the day.

• Choose whole grains! Swap refined carbs with whole grains like oats or brown rice to ensure a more balanced (11) ______.

• Stay hydrated! Drink water regularly to avoid dehydration, which can (12) ____ your energy and focus.

• Avoid sugary snacks! Too much sugar can lead to a quick spike in energy, followed by a crash that leaves you feeling tired and sluggish.

Question 7.

A. promote​ B. improve​ C. propose​ D. encourage

Question 8.

A. Each​ B. Every​ C. Many​ D. Much

Question 9.

A. slow down​ B. find out​ C. participate in​ D. cut down

Question 10.

A. however​ B. although​ C. therefore​ D. because

Question 11.

A. lifestyle​ B. activity​ C. relation​ D. diet

Question 12.

A. increase​ B. boost​ C. ensure​ D. lower