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Nowadays, living healthy is a big and serious problem around the world, so experts have discovered
many ways to stay healthy and avoid viruses. First, we need to wear a mask whenever we go outside to reduce the risk of being sick. Wearing a mask helps you to avoid airborne disease. Secondly, you should exercise every day, especially in the early morning. Because exercising can help you keep in shape and increase your health. Thirdly, you must wash your hands before you eat or touch something, you must wash your hands carefully because the viruses may leave on your hands and can be transmitted when you touch your face. Last but not least, you have to keep your surroundings clean because this will have a big impact on the home landscape as well as the health of other members. A clean place will reduce the possibility of many origins of the infection. So by following these simple steps, you can take charge of your health and enjoy a happier, healthier life.
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