Topic 1: What should we do to keep fit and stay healthy? You can base on the following cues: - Balanced diet - Active lifestyle. - Do exercises or work out. - Avoid fatty food. giúp em vs ạ em đang càn gấp dễ hc để thi nói ạ

-Maintaining a balanced diet is crucial for good health. A balanced diet includes a variety of foods from all food groups, including fruits, vegetables, whole grains, lean proteins, and healthy fats.

-Leading an active lifestyle is also essential for good health. This can include regular physical activity such as walking, running, cycling, or swimming.

-Doing exercises or working out is another way to stay healthy. Strength training, cardio, and flexibility exercises can help improve overall fitness and reduce the risk of chronic diseases.

-Avoiding fatty foods is also important for good health.Foods high in saturated and trans fats can increase the risk of heart disease, so it is best to limit the intake of these foods

-In summary, to keep fit and stay healthy, it is important to maintain a balanced diet, lead an active lifestyle, do exercises or work out, and avoid fatty foods.