Điền vào chỗ trống, dùng các từ sau: than | calm | enough | to | avoid | down One way to (1)______ stress is to manage your time effectively. It is better to do a few tasks really well, (2)______ lots of tasks badly. Know your limits and try not to take on too much. Next, if it all gets beyond your control, don't panic or get hysterical. Find the time to sit (3)______ quietly and breathe deeply for ten (4)______ twenty minutes. Do this regularly, and it will help you (5)______ down and put things into perspective.