Giups mik với tặng 20 điểm nè Write a short paragraph (60-80 words) about things we should do to have a healthy life. You can use the following questions as cues: What food should we eat? What outdoor activities should we take part in? What good habits should we have?

Nowadays, there are more and more dangerous diseases. As a result, it is very important to stay healthy. There are many ways to keep fit and stay healthy. Firstly, you should have a balanced diet. For example, you had better eat vegetables, fruits and avoid fast food. In addition, you should not drink coffee, beer, or wine because they are very harmful. Secondly, doing exercise regularly is also a way to stay healthy. In fact, playing volleyball, walking or going swimming every morning will help you stronger and prevent a lot of diseases. Thirdly, you must stay away from smoke-filled rooms, crowded traffic areas, avoid exercising near busy traffic areas, and must not smoke, because they affect your respiratory system badly. Fourthly, drinking plenty of water helps to maintain a healthy body as it helps in flushing toxins out through the skin and urine. Last but not least, you should take enough sleep. You'd better sleep 6 to 8 hours a day to boost your mind, avoid stress and it is good for your skin. In conclusion, there are many ways to stay healthy but the above ones are the most popular and easiest ways to follow.

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