Fitness experts are now telling us that cycling is (76).... of the best forms of exercise. As well as making you stronger and (77) numbers energetic, cycling also helps to improve your breathing. Not only does correct breathing help your lungs develop, but it is (78) .....good for your general well-being. But for cycling to have the right effect on the body, you should cycle as often (79) .....you can, because the more you practice, the better the results will be. For people (80) .....are not accustomed to doing exercise, cycling is a great start. It also has (81) .....advantages. Because it is an outdoor sport, it allows you to spend time in the open air, and the idea of being able to escape (82) .....the noise and traffic of the city is very attractive to many people. In countries like Germany and Holland, (83) .....cycling is extremely popular, special cycling lanes are often built along the side of the road. This not only gives the cyclist more freedom, but it prevents accidents as (84) ....., which are often caused by impatient drivers who can't wait to overtake a slow cyclist. More and more people are taking (85) .....cycling in other countries too, even if there are no special cycle lanes.