What is a calorie? We need calories or energy to do the things we do every day: walking, riding a bike, and even sleeping! We get calories from the food we eat. If we eat too many, we can get fat. If we don’t eat enough, we feel tired and weak. Just the right amount People should have between 1,600 and 2,500 calories a day to stay in shape. Sports like riding a bike and running use a lot of calories. Sleeping and watching TV use less. Do you think you are eating more or less calories than you need? An expert's view Dr. Dan Law is a diet expert. He knows exactly how much people need to eat, so many people listen to his advice. His calorie tips? Eat less junk food, and count your calories if you’re becoming fat. Questions: 1.What is a calorie? 2.What happens when we have too many calories? 3.What is a healthy number of calories per day? 4.Which activity uses a lot of calories? 5.Why do people listen to Dr. Law's advice? giải thích luôn ad

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`1)` What is a calorie`?`

`=>` A calorie is energy that helps us do our everyday activities.

`->` We need calories or energy to do the things we do every day

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`2)` What happens when we have too many calories `?`

`=>` If we eat too many calories, we can get fat.

`->` If we eat too many, we can get fat. 

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`3)` What is a healthy number of calories per day `?`

`=>` To stay healthy you need between `1,600` and `2,500` calories.

`->` People should have between `1,600` and `2,500` calories a day to stay in shape.

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`4)` Which activity uses a lot of calories `?`

`=>` Sports like riding a bike and running use a lot of calories.

`->` Sports like riding a bike and running use a lot of calories.

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`5)` Why do people listen to Dr. Law's advice `?`

`=>` People listen to his advice because he is a nutrition expert.

`->` Dr. Dan Law is a diet expert. He knows exactly how much people need to eat, so many people listen to his advice.