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Health is considered to be the most valuable thing we possess. The simplest, cheapest but most effective way to get good health is doing regular exercises. In other words, taking exercise brings us many benefits. Firstly, doing exercises can keep us healthy. A variety of health problems such as heart disease or obesity can easily be prevented by exercising. Secondly, it can improve our self – confidence. Doing exercise provides us with more energy which helps us relieve tension and have the positive outlook in life. Last but not least, it is really fun when doing exercise. When we really spend our free time doing exercise, we will realize that it is an enjoyable experience. There is no greater feeling than achieving a weight – losing goal and being able to feel better. In conclusion, doing exercise is the key to make our lives healthier and happier.
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Sport has long been regarded as a magic medicine to keep the body healthy and the mind relaxing. It brings us a lot of great benefits that not everyone all knows. First, regular exercises help to have a healthy body. We become more and more flexible, muscles get more toned and at the same time volume of lungs is expanded, helps us circulate the trachea more easily. Second, exercises also help us to relax mind. For example, when you walk in the morning, you can watch the dawn on the city. How romantic it is! We can connect with the nature, observe and feel the beauty of the flowers, the green trees, listen to the birds chirping. Last but not least, exercises also help us be closer to the other around. Most of the time on day everyone is busy with work, has very little time for exchange with other. This is a good opportunity to meet and make friends, strengthen neighborhood relationships. With these previous benefits, sports have played a very important role in one's life. Let's take up one of the sports to keep our body healthy and relaxed. Rút gọnSport has long been regarded as a magic medicine to keep the body healthy and the mind relaxing. It brings us a lot of great benefits that not everyone all knows. First, regular exercises help to have a healthy body. We become more and more flexible, m... xem thêm
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đây cx là về thể thao mà, để yêu cầu tập thể duch cơ