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Hi everyone, my name is ....... . Today, I'm here to talk to you about snacking non-stop, even when not hungry and how to kick it.
Snacking is a bad habit and not just because it leads to weight gain. Snacking after you’ve eaten a meal can lead to an increase in calorie intake and an unhealthy relationship with food. It also encourages us to buy more food, which we may regret later on.
Some common snacking habits include: eating while watching TV, eating out of boredom, eating as a reward for completing a task like finishing homework or working out, or eating as an emotional coping mechanism.
To kick this bad habit you should limit the storage of junk food, drink water and eat slowly
That's all I have to say about bad habit and how to kick it. Thank you for listening!!!
mình gửi nha bạn ^^ cho mình xin ctlhn nha
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