Read and answer the questions There are two important matters in eating . First is eating enough food . If people eat too little food or wrong food , they will not have enough energy . If they eat too much , they are easy to get overweight . Secondly is eating right food . It means we need to eat correct quantity of each type of food . for example , it is not good to eat too much food in high-calories group and too little fresh and vegetable . So , how do we have a right and balance diet ? Firstly , we need to reduce the amount of high -calories food . Fat in that type of food may lead you to heart disease . Secondly , you also should not eat too much sugar . You can completely get anergy from other food . Eating sugar is bad for your teeth . Thirdly , it is good to have a rich-fibre diet . We can find fibre from rice , bread , ect . It is nutrients . It can give you lots of energy , but it does not contain much calories , so you are not afraid of getting overweight when you eat much fibre . 1 How many important matters do we need to care in eating ? ---> 2 What will happen if we do not eat enough food ? ---> 3 What will happen if we eat too much food ? --> 4 What type of food may lead us to heart disease ? --> 5 What type of food is harmful to our teeth ? --> 6 What type of food should we eat much ? --> 7 What type of food includes much fibre ? --> 8 why does rice and bread not make you overweight ? -->

1 How many important matters do we need to care in eating ?
 There are two important matters  we need to care in eating
Thông tin:  There are two important matters in eating
2 What will happen if we do not eat enough food ?
 If we do not eat enough food, we will not have enough energy
Thông tin:  If people eat too little food or wrong food , they will not have enough energy
3 What will happen if we eat too much food ?
 If we eat too much food, we are easy to get overweight
Thông tin:  If they eat too much , they are easy to get overweight . Secondly is eating right food
4 What type of food may lead us to heart disease ?
 High -calories food may lead us to heart disease
Thông tin: for example , it is not good to eat too much food in high-calories group and too little fresh and vegetable 
5 What type of food is harmful to our teeth ?
 Sugar is harmful to our teeth
Thông tin: Eating sugar is bad for your teeth .
6 What type of food should we eat much ?
We should eat more fresh fruits or vegetables and eat less high-calories foods
Thông tin: It means we need to eat correct quantity of each type of food . for example , it is not good to eat too much food in high-calories group and too little fresh and vegetable
7 What type of food includes much fibre ?
 Rice , bread, ...  includes much fibre
Thông tin: We can find fibre from rice , bread , ect . It is nutrients
8. Why does rice and bread not make you overweight ?
 Because it is nutrient and it does not contain much calories.
thông tin: We can find fibre from rice , bread , ect . It is nutrients . It can give you lots of energy , but it does not contain much calories